Breaking Down Emotional Abuse

Check out my featured article on My Wellbeing to learn about the three core features of emotional abuse— trauma bonding, gaslighting, and the abuse cycle— and why it is so difficult to leave a partner who is hurting you emotionally:

https://mywellbeing.com/ask-a-therapist/understanding-emotional-abuse

You are not choosing these feelings, you are not crazy for staying in your relationship, and you are absolutely not alone. Navigating emotional abuse is hard, especially when it is so tricky to know for sure that it is even happening. If you’re feeling bad in your relationship and are unsure why, contact me to schedule an appointment and learn more.